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How to cook: apple crumble

Serves 4 • vegetarian • 1 portion of fruit & veg per serving • prep: 15 minutes • cook: 15 – 20 minutes

  • 100g fresh wholemeal breadcrumbs
  • 50g rolled oats
  • 1 tbsp pumpkin seeds
  • 2 apples, cored and chopped, but not peeled
  • 150g blackberries
  • 100ml apple juice
  • 2 tbsp runny honey
  • Half-fat crème fraiche or natural yogurt, to serve

 

  1. Preheat the oven to 180°C/gas 4. Put the breadcrumbs, oats and pumpkin seeds into a bowl and mix well.
  2. Put the apples, blackberries and apple juice in an ovenproof dish.
  3. Sprinkle the crumble mixture on top of the fruit, then drizzle with the honey.
  4. Bake for 15–20 minutes until golden brown.
  5. Serve immediately with the crème fraiche or natural yogurt.

*Per serving: 183Kcal5.1g protein – 34.9g carbs (

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17.4g sugars) –

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3.5g fat (

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0.6g saturates) –

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0.3g salt*excludes serving suggestion
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