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How to cook: ham and leek frittata

Serves 1 • 1 portion of fruit & veg • prep: 5 mins • cook: 10–12 mins

  • 1 tsp sunflower oil
  • 1 slice ham, chopped into small pieces
  • 1 small leek (100–120g approx.), finely sliced
  • 2 medium free-range eggs
  • 1 tbsp low-fat yogurt
  • pinch of white pepper
  • 10g Parmesan cheese, finely grated
  • fresh chives, to serve
  1. Add the oil to a small frying pan over a low-medium heat, then add the chopped ham and leek, and stir until the leek has softened, about 3–4 minutes.
  2. In a bowl, beat the eggs with the yogurt, then mix in the pepper and half the cheese. Meanwhile, turn the grill on.
  3. Pour the egg mixture into the pan and mix quickly with a fork. Allow to cook for 1 minute, then stir again. Cook for another 1–2 minutes, constantly easing the edges of the frittata away from the sides of the pan.
  4. Sprinkle with the remaining cheese and grill for 2–3 minutes until golden brown.
  5. Slide the frittata onto a plate and enjoy, or allow to cool then refrigerate.

Each serving contains:

280 Kcal – 23g protein – 5.2g carbs (


2.5g sugars) –


18.1g fat (


5.7g saturates) –


1.3g salt
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