A how-to video
This vegan-friendly, protein-packed salad contains British asparagus - unbeatable for flavour and freshness.
Each 234g serving contains (excludes serving suggestion):
Kcal: 140, Carbs: 14.3g, Protein: 6.6g, Fat: 4.8g, Saturates: 0.8g, Sugars: 4.1g, Salt: 0.6g, Portions of fruit and veg: 2
- If you don't like olives, use thinly-sliced sundried tomatoes instead.
- This makes a perfect accompaniment to fresh tuna or salmon.
- Add in some nuts for added crunch, if desired. You can also try experimenting with different types of bean or grain.
Salads needn't be just lettuce and cucumber. Check out these flavoursome light bites...
Caesar salad with chargrilled chicken
Chickpea and tuna salad
Marinated mackerel salad
Roasted tomato and pepper bulgar wheat salad