Super noodles




Noodles are great because you can eat them with lots of different things. Try other veg in your stir-fry, like broccoli and peas!

Serves 2 – prep: 10 – cook: 2–3 mins


  • 1 tbsp red wine vinegar
  • 1 tbsp tomato puree
  • 2 tsp light soft brown sugar
  • 1 dash soy sauce
  • juice from 220g can pineapple in natural juice
  • 1 tsp sunflower oil
  • 1 clove garlic, crushed
  • 2 spring onions, sliced
  • handful mangetout, halved
  • handful baby sweetcorn, halved
  • half red or orange pepper, sliced
  • pineapple from 220g can, chopped
  • 150g thread egg or rice noodles, cooked according to pack instructions

How to make!


    For the sauce, in a jug or bowl, mix together the vinegar, tomato puree, sugar, soy sauce and pineapple juice.
  2. Heat the oil in a large, non-stick frying pan, then add the garlic, spring onions, mangetout, sweetcorn and pepper. Stir-fry for 2–3 mins until just softened. 
  3. Add the pineapple and sauce, the heat through. Toss through noodles and serve immediately.

Each serving contains:

297Kcal – 8.1g protein – 60.7g carbs (22g sugars) – 2.8g fat (0.4g saturates) – 1g salt






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