Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Afghan salad

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Afghan salad
Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Serves
4
Prep
15 minutes
Each 245g serving contains (excludes serving suggestion)
KCal
92
Carbs
10.9g
Fibre
4.7g
Protein
1.9g
Fat
3.4g
Saturates
0.5g
Sugars
9.6g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients

Ingredients

2-3 large tomatoes, finely chopped (260g)
50g fresh coriander, roughly chopped
20g fresh mint, roughly chopped
1 lemon, juice and finely grated zest
1 tbsp extra-virgin olive oil
good pinch pepper
1 large red onion, finely diced (180g)
half cucumber, finely diced (160g)
2 large carrots, grated (250g)
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • Try with different herbs such as parsley, basil or dill.
  • Serve with grilled meat, fish or poultry.
  • Great as part of a buffet or for a packed lunch.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk