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Afghan salad

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Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Serves
4
Prep
15 minutes
Each 245g serving contains (excludes serving suggestion)
KCal
92
Carbs
10.9g
Fibre
4.7g
Protein
1.9g
Fat
3.4g
Saturates
0.50g
Sugars
9.6g
Salt
0.10g
Portion Fruit & Veg
2
Ingredients
Ingredients
2-3 large tomatoes, finely chopped (260g)
50g fresh coriander, roughly chopped
20g fresh mint, roughly chopped
1 lemon, juice and finely grated zest
1 tbsp extra-virgin olive oil
good pinch pepper
1 large red onion, finely diced (180g)
half cucumber, finely diced (160g)
2 large carrots, grated (250g)
Method
  1. Add the tomatoes to a bowl with the coriander, mint, lemon juice, olive oil and pepper and mix well.
  2. Add the red onion, cucumber and carrot. Mix well and serve.
Chefs tips
  • Try with different herbs such as parsley, basil or dill.
  • Serve with grilled meat, fish or poultry.
  • Great as part of a buffet or for a packed lunch.
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