A winter warmer served with seeds and fruits.
Serves
2
Prep
15 minutes
Cook
10 minutes
Each 389g serving contains (excludes serving suggestion)
KCal
219
Carbs
34.6g
Fibre
4.9g
Protein
5.8g
Fat
5.8g
Saturates
0.90g
Sugars
17.0g
Salt
0.00g
Portion Fruit & Veg
0
Ingredients
Ingredients
50g ready-to-eat dried apricots
150ml orange or apple juice
50g porridge oats
15g mixed seeds, toasted
Method
- Place the apricots in a small pan and cover with the juice. Bring to the boil and simmer for 5 minutes.
- Set aside for 10 minutes, then place in a food processor or blender and blend to form a purée.
- Place the oats in a small pan, cover with 600ml of water, then place over a low heat and cook for 3–4 minutes.
- Stir through half the apricot purée, divide between 2 bowls, then top with the toasted seeds and a swirl of the remaining purée.
Chefs tips
- To toast the seeds, add them to a dry frying pan over a medium heat, stir and remove from the pan as soon as they start to brown.
- The seeds aren't essential to this recipe, though they are a good source of omega-3 fatty acids, which help maintain good heart health.
- Also works well with blueberries instead of apricots.
