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Apricot porridge with toasted seeds

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Apricot porridge with toasted seeds
A winter warmer served with seeds and fruits.
Serves
2
Prep
15 minutes
Cook
10 minutes
Each 432g serving contains (excludes serving suggestion)
KCal
215
Carbs
31.9g
Fibre
4.9g
Protein
6.2g
Fat
5.8g
Saturates
0.8g
Sugars
14.6g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients

Ingredients

50g ready-to-eat dried apricots
150ml orange or apple juice
50g porridge oats
15g chia or linseeds, toasted
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Method

Method

Recipe tips
  • To toast the seeds, add them to a dry frying pan over a medium heat, stir and remove from the pan as soon as they start to brown.
  • The seeds aren't essential to this recipe, though they are a good source of omega-3 fatty acids, which help maintain good heart health.
  • Also works well with blueberries instead of apricots.
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