Name: Apricot porridge with toasted seeds
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 50g ready-to-eat dried apricots; 150ml orange or apple juice; 50g porridge oats; 15g chia or linseeds, toasted

Guide to the symbols

A winter warmer served with seeds and fruits.

Serves

Prep

15 minutes

Cook

10 minutes

Each 432g serving contains

KCal

215

Carbs

31.9g

Fibre

4.9g

Protein

6.2g

Fat

5.8g

Saturates

0.80g

Sugars

14.6g

Salt

0.02g

Portion Fruit & Veg

Nutritional information explained

What makes a healthy, balanced diet?

Ingredients

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Ingredients

50g ready-to-eat dried apricots

150ml orange or apple juice

50g porridge oats

15g chia or linseeds, toasted

Method

Place the apricots in a small pan and cover with the juice. Bring to the boil and simmer for 5 minutes.
Set aside for 10 minutes, then place in a food processor or blender and blend to form a purée.
Place the oats in a small pan, cover with 600ml of water, then place over a low heat and cook for 3–4 minutes.
Stir through half the apricot purée, divide between 2 bowls, then top with the toasted seeds and a swirl of the remaining purée.

Chefs tips

To toast the seeds, add them to a dry frying pan over a medium heat, stir and remove from the pan as soon as they start to brown.
The seeds aren't essential to this recipe, though they are a good source of omega-3 fatty acids, which help maintain good heart health.
Also works well with blueberries instead of apricots.