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Bircher muesli

Special Diets

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Bircher muesli
First made over a century ago by Swiss doctor Maximillian Bircher-Benner in his Zurich clinic. It is traditionally left overnight to soften the oats.
Serves
1
Prep
5 minutes
Cook
45 minutes or overnight
Each 330g serving contains (excludes serving suggestion)
KCal
275
Carbs
39.6g
Fibre
4.8g
Protein
9.0g
Fat
7.9g
Saturates
1.2g
Sugars
19.0g
Salt
0.09g
Fruit/Veg Portion
1
Ingredients

Ingredients

30g rolled oats
1 tsp granulated sweetener (optional)
50ml water
50ml skimmed milk
1 apple, unpeeled and grated
1 tbsp low-fat plain yogurt
10g chopped pistachio nuts
2 strawberries
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Method

Method

Recipe tips
  • This is a very flexible breakfast - you can use virtually any fruits and nuts. Try with pears and dried blueberries, topped with hazelnuts or walnuts.
  • Use dairy alternatives to the milk and yogurt for a delicious vegan version.
  • Try adding cinnamon or a little ginger for some added flavour.
  • Use gluten-free oats for a gluten free version. 
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