First made over a century ago by Swiss doctor Maximillian Bircher-Benner in his Zurich clinic. It is traditionally left overnight to soften the oats.
Serves
1
Prep
5 minutes
Cook
45 minutes or overnight
Nutrition information
Each 330g serving contains (excludes serving suggestion)
- KCal
- 275
- Carbs
- 39.6g
- Fibre
- 4.8g
- Protein
- 9.0g
- Fat
-
7.9g
(Low)
- Saturates
-
1.2g
(Low)
- Sugars
-
19.0g
(Medium)
- Salt
-
0.09g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 30g rolled oats
- 1 tsp granulated sweetener (optional)
- 50ml water
- 50ml skimmed milk
- 1 apple, unpeeled and grated
- 1 tbsp low-fat plain yogurt
- 10g chopped pistachio nuts
- 2 strawberries
Method
Method
Recipe tips
- This is a very flexible breakfast - you can use virtually any fruits and nuts. Try with pears and dried blueberries, topped with hazelnuts or walnuts.
- Use dairy alternatives to the milk and yogurt for a delicious vegan version.
- Try adding cinnamon or a little ginger for some added flavour.
- Use gluten-free oats for a gluten free version.
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Total Cook Time (in minutes)
35 mins
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