Ingredients
Ingredients
Method
Method
- You could simplify this recipe by just adding raisins or apricots.
- If stored in an airtight container, the granola will keep for at least two weeks.
- Serve with skimmed milk and fresh berries, or a chopped apple. You could also top this dish with a teaspoon of 0% fat yogurt.
- Try adding different seeds such as sunflower. You can also experiment with different nuts, such as walnuts or crushed brazil nuts in place of almonds, or dried prunes rather than apricots.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.