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Power porridge

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Power porridge
Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge.
Serves
2
Prep
5 minutes
Cook
5 minutes
Each 341g serving contains (excludes serving suggestion)
KCal
290
Carbs
38.1g
Fibre
5.4g
Protein
10.5g
Fat
9.7g
Saturates
1.2g
Sugars
7.0g
Salt
0.06g
Fruit/Veg Portion
1
Ingredients

Ingredients

30g rolled oats
30g buckwheat flakes
30g quinoa flakes
400ml water
1–2 tsp granulated sweetener, if desired
160g frozen mixed berries, defrosted
10g sunflower seeds, toasted
10g flaked almonds
10g pumpkin seeds
50ml skimmed milk, to serve (optional)
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