Name: Power porridge
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2
Ingredients: 30g rolled oats; 30g buckwheat flakes; 30g quinoa flakes; 400ml water; 1–2 tsp granulated sweetener, if desired; 160g frozen mixed berries, defrosted; 10g sunflower seeds, toasted; 10g flaked almonds; 10g pumpkin seeds; 50ml skimmed milk, to serve (optional)

Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge.

Serves

Prep

5 minutes

Cook

5 minutes

Nutrition information

Each 341g serving contains (excludes serving suggestion)

KCal: 290
Carbs: 38.1g
Fibre: 5.4g
Protein: 10.5g
Fat: 9.7g
(Low)
Saturates: 1.2g
(Low)
Sugars: 7.0g
(Low)
Salt: 0.06g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

30g rolled oats
30g buckwheat flakes
30g quinoa flakes
400ml water
1–2 tsp granulated sweetener, if desired
160g frozen mixed berries, defrosted
10g sunflower seeds, toasted
10g flaked almonds
10g pumpkin seeds
50ml skimmed milk, to serve (optional)

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Method

Step 1

Place the oats, buckwheat and quinoa flakes in a small pan, cover with the water, add the sweetener (if using), and then place over a low heat. Cook for 3–4 minutes.