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Very berry porridge

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Very berry porridge
Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.
Serves
1
Prep
5 minutes
Cook
5 minutes
Each 256g serving contains (excludes serving suggestion)
KCal
348
Carbs
46.7g
Fibre
7.9g
Protein
12.8g
Fat
10.4g
Saturates
1.3g
Sugars
12.9g
Salt
0.12g
Fruit/Veg Portion
1
Ingredients

Ingredients

50g rolled oats
6 strawberries, sliced
6 raspberries
15 blueberries
100ml skimmed milk
2 tsp toasted flaked almonds
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Method

Recipe tips
  • This porridge is also great made with chopped apples, a few raisins and a good pinch ground cinnamon.
  • You can use gluten-free oats or other rolled grains, such as millet, buckwheat or rice, which are available in health food shops.
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