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Very berry porridge

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Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.
Serves
1
Prep
5 minutes
Cook
5 minutes
Each 256g serving contains (excludes serving suggestion)
KCal
248
Carbs
46.7g
Fibre
7.9g
Protein
12.8g
Fat
10.4g
Saturates
1.30g
Sugars
12.6g
Salt
0.10g
Portion Fruit & Veg
2
Ingredients
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Ingredients
50g rolled oats
6 strawberries, sliced
6 raspberries
15 blueberries
100ml skimmed milk
2 tsp toasted flaked almonds
  1. Add the oats and 250ml water to a pan. Bring to the boil, then turn down the heat and stir regularly for 4–5 minutes.
  2. Stir in three-quarters of the fruit and add the milk.
  3. Bring the heat back up, mix well and put into a bowl.
  4. Top with the rest of the fruit and the almonds, then serve.
Chefs tips
  • This porridge is also great made with chopped apples, a few raisins and a good pinch ground cinnamon.
  • You can use gluten-free oats or other rolled grains, such as millet, buckwheat or rice, which are available in health food shops.
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