Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Very berry porridge

Thumbnail
Thumbnail
Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.
Serves
1
Prep
5 minutes
Cook
5 minutes
Each 256g serving contains (excludes serving suggestion)
KCal
348
Carbs
46.7g
Fibre
7.9g
Protein
12.8g
Fat
10.4g
Saturates
1.30g
Sugars
12.9g
Salt
0.12g
Portion Fruit & Veg
1
Ingredients
Please view Whisk.com privacy policy for more information
Ingredients
50g rolled oats
6 strawberries, sliced
6 raspberries
15 blueberries
100ml skimmed milk
2 tsp toasted flaked almonds
  1. Add the oats and 250ml water to a pan. Bring to the boil, then turn down the heat and stir regularly for 4–5 minutes.
  2. Stir in three-quarters of the fruit and add the milk.
  3. Bring the heat back up, mix well and put into a bowl.
  4. Top with the rest of the fruit and the almonds, then serve.
Chefs tips
  • This porridge is also great made with chopped apples, a few raisins and a good pinch ground cinnamon.
  • You can use gluten-free oats or other rolled grains, such as millet, buckwheat or rice, which are available in health food shops.

Related recipes

Thumbnail

Power porridge

Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge.
Special Diets
Thumbnail
Carbs
38.8g
KCal
283
Apple and cranberry bircher muesli in a bowl

Apple & cranberry bircher muesli

A filling and fruity breakfast to set you up for the day. Thanks to WW (Weight Watchers UK) for this recipe.
Special Diets
Thumbnail
Carbs
50.5g
KCal
289
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk