Name: Apple & cranberry bircher muesli
Prep time: Prep 15 mins + overnight soaking
Yield: 4
Ingredients: 120g porridge oats; 150g fat-free natural yogurt; 3 apples, peeled, cored and grated; 1 tbsp sunflower seeds; 1 tbsp pumpkin seeds; 40g dried cranberries; 3 tsp chia seeds and 1 apples, cored and diced, to serve

Apple and cranberry bircher muesli in a bowl

A filling and fruity breakfast to set you up for the day. Thanks to WW (Weight Watchers UK) for this recipe.

Serves

Prep

Prep 15 mins + overnight soaking

Nutritional Information:

Each 230g serving contains (excludes serving suggestion)

KCal: 289
Carbs: 50.5g
Fibre: 6.0g
Protein: 8.0g
Fat: 6.9g
(Low)
Saturates: 1.1g
(Low)
Sugars: 27.3g
(Medium)
Salt: 0.08g
(Low)

What makes a healthy, balanced diet?

Ingredients

120g porridge oats
150g fat-free natural yogurt
3 apples, peeled, cored and grated
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
40g dried cranberries
3 tsp chia seeds and 1 apples, cored and diced, to serve

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Method

Step 1

Prepare the muesli the night before. Put the oats into a lidded container. Add the yogurt, grated apple, sunflower and pumpkin seeds, dried cranberries and 150ml water. Stir well to combine. Cover, and refrigerate overnight.