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Black eyed bean, feta and herb burgers

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Black eyed bean, feta and herb burgers
A tasty meat-free burger packed with protein.
Serves
6
Prep
15 minutes
Cook
6 minutes + 30 minutes to chill
Each 158g serving contains (includes serving suggestion)
KCal
269
Carbs
34.7g
Fibre
5.4g
Protein
13.5g
Fat
7.3g
Saturates
3.2g
Sugars
3.5g
Salt
1.04g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 tsp olive oil
3 spring onions, finely sliced
400g tin black-eyed beans, drained and rinsed
75g granary breadcrumbs
100g feta cheese, crumbled
2 tbsp mixed fresh herbs, chopped
1 egg, beaten
wholemeal rolls, to serve (4 x 70g)
salad, red onions and tomato
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Method

Recipe tips
  • The nutritional analysis above includes a wholemeal bun as a serving suggestion.
  • You could use other beans such as kidney beans, cannelini or mixed beans.
  • Add crushed garlic and chilli flakes for extra flavour.
  • Cut the carbs, by enjoying this veggie burger without the bun. 
  • Freezing instructions: Freeze in individually wrapped portions with grease proof paper between each burger. Defrost thoroughly and reheat until piping hot throughout.
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