- You could add other essences, such as lemon or almond, or add the grated zest of an orange or lemon.
- Any berries will work in this recipe, such as raspberries in place of blackberries. You can also use frozen ones that have thawed.
- Freeze in freezer bags, wrapped in foil or greaseproof paper, for up to three months. Don't forget to label.
- Freezing instructions: Suitable for freezing once cooked. Slice then wrap in foil to freeze. You can then use slices as required.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.