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Braised pork with mushrooms and butterbeans

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Braised pork with mushrooms and butterbeans
A great, protein-rich meal all cooked in one pot.
Serves
6
Prep
15 minutes
Cook
1 hour 20 minutes
Each 203g serving contains (excludes serving suggestion)
KCal
185
Carbs
10.3g
Fibre
4.6g
Protein
22.5g
Fat
5.2g
Saturates
1.3g
Sugars
3.3g
Salt
0.3g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 tsp rapeseed oil
500g lean pork, cubed
1 large onion, thinly sliced
2 cloves garlic, crushed
1 leek, thinly sliced
10g plain flour
150g mushrooms, sliced
2 tsp Dijon mustard
1 low-salt vegetable stock cube, dissolved in 400ml water
1 x 400g tin butterbeans, drained
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Method

Recipe tips
  • Serve with leafy green vegetables or green beans.
  • This also works well with chunks of chicken or turkey.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat in the mircowave or on a hob until piping hot throughout.
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