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Caramelised onion moutabal

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Caramelised onion moutabal
Roasted aubergines with onions, tahini and coriander served on baby lettuce make a super healthy starter or snack.
Serves
4
Prep
15 minutes
Cook
35 minutes
Each 257g serving contains (excludes serving suggestion)
KCal
93
Carbs
8.6g
Fibre
5.9g
Protein
3.2g
Fat
3.8g
Saturates
0.5g
Sugars
7.3g
Salt
0.03g
Fruit/Veg Portion
2
Ingredients

Ingredients

2 aubergines (550g)
2 tsp rapeseed oil
3 onions (200g), finely chopped
2 tsp Tahini (sesame paste)
juice half lemon
1 clove garlic, crushed
1 tbsp low-fat yogurt
15g fresh coriander, chopped
12-14 little gem lettuce leaves
12 cherry tomatoes
1 small red chilli, sliced
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Method

Recipe tips
  • Try with different herbs such as mint or dill.
  • Great for spreading onto sandwiches with salad for a speedy snack or use as a dip with crudités or wholemeal pitta fingers.
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