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Carrot and swede mash

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A tasty vegetable dish which is a good lower-fat alternative to mashed potato.
Serves
8
Prep
10 minutes
Cook
25 minutes
Each 120g serving contains (excludes serving suggestion)
KCal
69
Carbs
7.9g
Fibre
3.3g
Protein
0.9g
Fat
3.2g
Saturates
1.70g
Sugars
7.1g
Salt
0.30g
Portion Fruit & Veg
1
Ingredients
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Ingredients
450g carrots, peeled and chopped
450g swede, peeled and chopped
25g butter
2 tbsp creamed horseradish
freshly ground black pepper
  1. Cook the carrots and swede together in a pan of boiling salted water for 20–25 minutes, until tender.
  2. Drain and return to the pan.
  3. Add the butter and horseradish, mash well and season to taste.
Chefs tips
  • For a lactose-free version, use 1 tbsp olive oil rather than butter and Dijon mustard instead of horseradish.
  • You can make this the day before you need it then microwave or bake in an ovenproof dish.
  • Freezing instructions: Defrost then heat in the microwave to serve.

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Bangers 'n' mash

A British favourite, our bangers and mash makes perfect comfort food.
Carbs
63.7g
KCal
492
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