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Carrot and swede mash

Special Diets

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Carrot and swede mash
A tasty vegetable dish which is a good alternative to mashed potato and provides one of your five a day.
Serves
8
Prep
10 minutes
Cook
25 minutes
Each 119g serving contains (excludes serving suggestion)
KCal
59
Carbs
6.6g
Fibre
3.3g
Protein
0.9g
Fat
2.5g
Saturates
0.4g
Sugars
6.2g
Salt
0.22g
Fruit/Veg Portion
1
Ingredients

Ingredients

450g carrots, peeled and chopped
450g swede, peeled and chopped
25g vegetable oil spread
2 tbsp creamed horseradish
freshly ground black pepper
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Method

Recipe tips
  • For a lactose-free version, use 1 tbsp olive oil rather than butter and Dijon mustard instead of horseradish.
  • You can make this the day before you need it then microwave or bake in an ovenproof dish.
  • Freezing instructions: Defrost then heat in the microwave to serve.
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