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Chicken and spinach burritos

Special Diets

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Chicken and spinach burritos
These burritos are filling, and with salad, make a substantial lunch or light dinner.
Serves
2
Prep
15 minutes
Cook
15 minutes
Each 360g serving contains (excludes serving suggestion)
KCal
483
Carbs
61.6g
Fibre
10.1g
Protein
27.8g
Fat
11.7g
Saturates
3.2g
Sugars
8.6g
Salt
0.86g
Fruit/Veg Portion
2
Ingredients

Ingredients

60g brown basmati rice
2 tsp rapeseed oil
1 onion, finely chopped
1 chicken breast (approx. 125g), cut into strips
half green pepper, chopped
half red pepper, chopped
2 cloves garlic, crushed
1 tsp mild chilli powder (hot if you prefer)
1 tsp ground cumin
1 tsp oregano
150g frozen spinach, defrosted and water squeezed out
2 large plain tortillas
1 tbsp low-fat garlic and herb cream cheese
salad, to serve
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Method

Recipe tips
  • For a vegetarian burrito, use mushrooms instead of chicken.
  • You could use strips of turkey or beef with this dish instead of chicken.
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