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Cod with roasted winter veggies

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Cod with roasted winter veggies
This tasty, protein-rich meal will help towards your weekly fish recommendation.
Serves
2
Prep
20 minutes
Cook
1 hour
Each 500g serving contains (excludes serving suggestion)
KCal
383
Carbs
52.6g
Fibre
10.4g
Protein
30.3g
Fat
3.4g
Saturates
0.7g
Sugars
24.6g
Salt
0.58g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp olive oil
2 tsp runny honey
grated zest and juice 1 lemon
300g butternut squash, peeled, de-seeded and cut into chunks
1 large sweet potato (300g) peeled and cut into chunks
1 large carrot, cut into chunks (150g)
1 sprig rosemary, chopped
2 chunky pieces skinless cod fillet, each approx 150g
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Method

Method

Recipe tips
  • Salmon, haddock or fresh tuna work well with this recipe.
  • Vary by adding thyme instead of rosemary. You could also add large quarters of unpeeled onion along with the rest of the vegetables.
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