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Fab fish, chips and peas

Special Diets

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Fab fish, chips and peas
This version is just as tasty and healthier than a chip shop version.
Serves
2
Prep
10 minutes
Cook
40 minutes
Each 520g serving contains (excludes serving suggestion)
KCal
497
Carbs
53.2g
Fibre
9.5g
Protein
46.5g
Fat
8.7g
Saturates
1.30g
Sugars
5.1g
Salt
0.60g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 large potatoes (400g), cut into thick chips and parboiled for 5 minutes
2 tsp rapeseed oil + 1 tsp for the fish
2 x 200g pieces white fish fillet of your choice
2 heaped tsp plain flour
200g frozen peas
2 tsp tartare sauce
2 tsp low-fat yogurt
lemon wedges and freshly ground black pepper, to serve
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Method

Recipe tips
  • Dredging fish with flour before frying stops the surface of the fish from burning.
  • For extra flavour you can add seasoning to the flour – just salt and pepper, or spices such as Chinese five spice or smoked paprika.
  • Use fine chickpea flour for a gluten-free alternative.
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