Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Italian-style braised lamb steaks

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Italian-style braised lamb steaks
A herby, tomato rich dish that brings out the full flavour of the lamb.
Serves
4
Prep
15 minutes
Cook
60 minutes
Each 301g serving contains (excludes serving suggestion)
KCal
312
Carbs
20.0g
Fibre
4.8g
Protein
28.8g
Fat
11.9g
Saturates
4.6g
Sugars
13.7g
Salt
0.63g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 tsp rapseseed oil
4 red onions, quartered
4 lamb steaks (approx. 500g) fat trimmed
1 tbsp flour
4 cloves garlic, sliced
large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary
1 heaped tsp oregano
1 lamb stock cube dissolved in 500ml water
1 x 400g can chopped tomatoes
1 tbsp balsamic vinegar
good pinch pepper
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • You could cook the whole dish on the hob if you prefer – just simmer gently for 45-50 minutes. Take care not to boil dry so add a little water if required.
  • Works well with skinless chicken thighs.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk