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Italian-style braised lamb steaks

Special Diets

Dairy free
Freezer safe
Low sugar
Italian-style braised lamb steaks
A herby, tomato rich dish that brings out the full flavour of the lamb.
Serves
4
Prep
15 minutes
Cook
60 minutes

Nutrition information

Each 301g serving contains (excludes serving suggestion)
KCal
312
Carbs
20.0g
Fibre
4.8g
Protein
28.8g
Fat
11.9g
(Medium)
Saturates
4.6g
(Medium)
Sugars
13.7g
(Low)
Salt
0.63g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 2 tsp rapseseed oil
  • 4 red onions, quartered
  • 4 lamb steaks (approx. 500g) fat trimmed
  • 1 tbsp flour
  • 4 cloves garlic, sliced
  • large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary
  • 1 heaped tsp oregano
  • 1 lamb stock cube dissolved in 500ml water
  • 1 x 400g can chopped tomatoes
  • 1 tbsp balsamic vinegar
  • good pinch pepper
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Method

Method

Recipe tips
  • You could cook the whole dish on the hob if you prefer – just simmer gently for 45-50 minutes. Take care not to boil dry so add a little water if required.
  • Works well with skinless chicken thighs.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
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