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Microwave mug: Sesame salmon and broccoli

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A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal.
Serves
2
Prep
5 minutes
Cook
2 minutes + 1 minute resting
Each 102g serving contains (excludes serving suggestion)
KCal
109
Carbs
2.7g
Protein
10.6g
Fat
5.8g
Saturates
1.10g
Sugars
2.3g
Salt
0.10g
Portion Fruit & Veg
0
Ingredients
Ingredients
1 skinless and boneless salmon steak, cubed
1 tsp toasted sesame oil
half tsp Chinese five-spice powder
70g broccoli, broken into small florets
2 spring onions, finely chopped
Method
  1. Place the salmon in a bowl and add the sesame oil and five-spice, mixing well to coat the salmon.
  2. Put some of the broccoli and spring onions into a mug, add some salmon and then more broccoli, distributing evenly. You can cram it in as it will shrink a little when cooked.
  3. Add 2 tsp water then cover with cling film and pierce a hole in the top.
  4. Heat for 2 minutes, leave to stand for 1 minute before removing the film and serving.
Chefs tips
  • Try adding other vegetables, such as mangetout or thin slices of pepper.
  • For a tandoori twist, try using curry powder in place of the Chinese five-spice powder.
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