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Microwave mug: Sesame salmon and broccoli

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Microwave mug: Sesame salmon and broccoli
A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal.
Serves
2
Prep
5 minutes
Cook
2 minutes + 1 minute resting
Each 123g serving contains (excludes serving suggestion)
KCal
197
Carbs
1.9g
Fibre
1.8g
Protein
17.0g
Fat
13.1g
Saturates
2.3g
Sugars
1.4g
Salt
0.09g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 skinless and boneless salmon steak, cubed (150g)
1 tsp toasted sesame oil
half tsp Chinese five-spice powder
70g broccoli, broken into small florets
2 spring onions, finely chopped
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Method

Recipe tips
  • Try adding other vegetables, such as mangetout or thin slices of pepper.
  • For a tandoori twist, try using curry powder in place of the Chinese five-spice powder.
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