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Mushroom pâté

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Mushroom pâté
This low-fat easy pate is the perfect vegetarian starter.
Serves
4
Prep
10 minutes
Cook
10 minutes
Each 81g serving contains (excludes serving suggestion)
KCal
67
Carbs
3.3g
Fibre
1.5g
Protein
2.8g
Fat
4.4g
Saturates
1.4g
Sugars
1.7g
Salt
0.18g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tbsp olive oil
50g shallots, finely chopped
125g shiitake mushrooms, thinly sliced
75g chestnut mushrooms, thinly sliced
1 clove garlic, crushed
good pinch white pepper
1 tsp reduced-salt soy sauce
1 tbsp fresh parsley, finely chopped
50g half-fat soft cheese
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Method

Recipe tips
  • This pâté also makes 15–20 great canapés. For wheat-free canapés, try using baked baby potatoes – cut cooked potatoes in half, scoop out a little of the potato flesh, then fill the centre with pâté.
  • For a gluten-free pâté, use reduced-salt, gluten- free tamari in place of the soy sauce in this recipe.
  • Freezing instructions: Defrost in the fridge to serve.
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