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Mushroom ragu

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Mushroom ragu
A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg.
Serves
2
Prep
15 minutes
Cook
15 minutes
Each 358g serving contains (excludes serving suggestion)
KCal
179
Carbs
11.5g
Fibre
8.2g
Protein
11.0g
Fat
8.1g
Saturates
1.5g
Sugars
8.7g
Salt
0.13g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp rapeseed oil
1 leek, finely sliced
250g mixed mushrooms
2 cloves garlic, very thinly sliced
pinch chilli flakes
1 heaped tsp dried oregano
2 tsp pumpkin seeds, toasted
2 tsp sunflower seeds, toasted
1 courgette, spiralised
1 large carrot, spiralised
2 tbsp 0% fat yogurt
good grind black pepper
5g Parmesan cheese shavings
sprigs fresh basil, to garnish
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Method

Recipe tips
  • Other spiralised vegetables work well with this dish, such as butternut squash or beetroot.
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