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Roast cod with creamy mushroom lentils

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Roast cod with creamy mushroom lentils
A new take on fish that boosts the fibre content for a more substantial supper.
Serves
2
Prep
10 minutes
Cook
25 minutes
Each 510g serving contains (excludes serving suggestion)
KCal
305
Carbs
25.9g
Fibre
7.9g
Protein
37.2g
Fat
4.0g
Saturates
0.5g
Sugars
5.9g
Salt
0.55g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 low-salt fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks (approx. 150g each)
1 tsp chopped parsley
good grind black pepper
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Method

Recipe tips
  • Most firm fish is ideal for this dish – try coley, salmon or haddock.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk