- Once cooked, you can easily squeeze the garlic out of its skin by pressing between your thumb and forefinger.
- Turn this into a pasta sauce by roughly chopping the finished dish and stirring through cooked pasta.
- Freezing instructions: Freeze in a bag. Defrost in a microwave and use as a sauce for pasta.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.