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Shakshuka

Special Diets

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Shakshuka
A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch.
Serves
1
Prep
15 minutes
Cook
20 minutes
Each 645g serving contains (excludes serving suggestion)
KCal
259
Carbs
27.5g
Fibre
9.6g
Protein
16.7g
Fat
7.0g
Saturates
1.6g
Sugars
25.9g
Salt
0.3g
Fruit/Veg Portion
5
Ingredients

Ingredients

1 small onion, finely sliced, approx 60g, unpeeled
1 red and 1 orange pepper, halved, deseeded and chopped, approx 120g unprepared weight
1 clove garlic, crushed
1tsp sundried tomato paste or tomato purée
1tsp smoked paprika
1/2tsp ground cumin
1/2tsp ground coriander
400g can chopped tomatoes
1 egg
Fresh chopped parsley and mint
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Method

Method

Recipe tips
  • You could use any colour peppers for this dish.
  • Try adding mushrooms or artichoke hearts.
  • Freezing instructions: the sauce can be frozen.
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