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Skewered fruit with dipping sauces

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Liven up fresh fruit with these colourful fruity kebabs, ideal for the kids to help prepare.
Serves
2
Prep
15-20 minutes
Cook
0
Each 324g serving contains (excludes serving suggestion)
KCal
206
Carbs
36.8g
Fibre
6.4g
Protein
4.9g
Fat
4.1g
Saturates
2.50g
Sugars
34.0g
Salt
0.00g
Portion Fruit & Veg
3
Ingredients
Ingredients
For the kebabs:
400g mixed fruit, sliced
For the sauce:
150g berries (any type)
2 tsp icing sugar
2 tbsp virtually fat-free fromage frais
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Method
  1. Simply thread the fruit onto cocktail sticks or skewers.
  2. To make the sauce, place the strawberries and icing sugar in a blender and blend until smooth, adding a little water if the sauce is too thick.
  3. Spoon the berry sauce and the fromage frais into separate bowls and use as dips for the kebabs.
Chefs tips
  • Use a soya-based yogurt instead of fromage frais if you are lactose-intolerant or vegan.
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