A refreshing, tasty dessert perfect to serve for a family meal or dinner party.
Serves
2
Prep
10 minutes
Each 212g serving contains (excludes serving suggestion)
KCal
137
Carbs
16.0g
Fibre
3.1g
Protein
10.1g
Fat
3.0g
Saturates
0.5g
Sugars
9.9g
Salt
0.1g
Fruit/Veg Portion
1
Ingredients
Ingredients
200g frozen mixed summer berries, defrosted
200g carton virtually fat-free fromage frais
Sugar free sweetener to taste
25g amaretti biscuits, lightly crushed
Method
Method
Recipe tips
- If you don’t have amaretti biscuits, you could use shortbread or ginger biscuits.
- For a vegan version, use a soya-based yogurt in place of the fromage frais.
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Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
