Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Spiced mince and lentil stuffed peppers

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Spiced mince and lentil stuffed peppers
This protein-rich meal is delicious with a fresh, crunchy salad.
Serves
2
Prep
20 minutes
Cook
1 hour 10 minutes
Each 418g serving contains (excludes serving suggestion)
KCal
389
Carbs
29.8g
Fibre
11.3g
Protein
36.0g
Fat
11.4g
Saturates
5.5g
Sugars
13.8g
Salt
0.65g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 small onion, chopped
200g lean beef mince (5% fat)
1 tsp ground cumin
pinch cayenne pepper
400g tin brown/green lentils
200g tin chopped tomatoes
1 tbsp tomato purée
2 tbsp mature Cheddar cheese, grated
1 yellow pepper, halved and deseeded
1 red pepper, halved and deseeded
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • You could use this mince to stuff hollowed out rings of marrow or large flat mushrooms.
  • Minced lamb, pork, turkey or vegetarian meat alternative also work well with this recipe.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk