Name: Steak & pepper quesadillas
Prep time: 5 minutes
Cook time: 30 minutes
Yield: 4
Ingredients: Calorie-controlled cooking spray; 175g lean, thin-cut steak; 1 red & 1 yellow pepper, deseeded and sliced; 1 red onion, sliced; 1 garlic clove, finely chopped; 1/2tsp dried chilli flakes; 50g half-fat Cheddar, grated; Handful fresh coriander leaves; 4 WW Wraps*

Guide to the symbols

Serve up some tasty Mexican wraps for your next family dinner. Thanks to WW (Weight Watchers UK) for this recipe.

Serves

Prep

5 minutes

Cook

30 minutes

Each 220g serving contains

KCal

246

Carbs

28.0g

Fibre

5.1g

Protein

18.0g

Fat

6.0g

Saturates

2.90g

Sugars

6.9g

Salt

0.60g

Nutritional information explained

What makes a healthy, balanced diet?

Ingredients

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Ingredients

Calorie-controlled cooking spray

175g lean, thin-cut steak

1 red & 1 yellow pepper, deseeded and sliced

1 red onion, sliced

1 garlic clove, finely chopped

1/2tsp dried chilli flakes

50g half-fat Cheddar, grated

Handful fresh coriander leaves

4 WW Wraps*

Method

Mist a frying pan with the spray and put over a medium heat. Cook the steak for at least 2 minutes on each side.
Mist the pan again, cooking the peppers and onion for 6-8 minutes. Add the garlic and chilli and cook for 1 minute. Cut the steak into strips and mix in the peppers and onion.
Scatter half the cheese over 2 wraps. Top with the steak and veg, then the remaining cheese and coriander. Gently press 2 more wraps down. Mist the pan again and put over a medium heat. Cook one at a time for 3-4 minutes on each side, misting the pan each time. Quarter and serve.

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