This is an exclusive recipe from 'The Diabetes Weight Loss Diet' by Antony Worrall Thompson with Azmina Govindji.
Serves
6 Prep
20 minutesCook
10 minutesEach 105g serving contains (excludes serving suggestion)
KCal
136
Carbs
22.9g
Fibre
3.1g
Protein
3.7g
Fat
2.6g
Saturates
1.0g
Sugars
8.4g
Salt
0.25g
Ingredients
Ingredients
4 sheets filo pastry
2 tsp unsalted butter, melted
1 tbsp icing sugar
6 tbsp fat-free fromage frais
1 tbsp lemon curd
350g small ripe strawberries, hulled and sliced
Method
Method
Recipe tips
- This also works well with raspberries.
- If you don’t have lemon curd, use 1 tbsp jam instead.
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Total Cook Time (in minutes)
155 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
160 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
