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Sweet and sour meatballs with veggie rice

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Sweet and sour meatballs with veggie rice
Meatballs make an ideal family supper – children will love to help make them, too.
Serves
2
Prep
20 minutes
Cook
35 minutes
Each 395g serving contains (excludes serving suggestion)
KCal
351
Carbs
57.8g
Fibre
4.3g
Protein
20.3g
Fat
3.3g
Saturates
0.5g
Sugars
10.8g
Salt
0.19g
Fruit/Veg Portion
2
Ingredients

Ingredients

75g turkey breast mince
half small onion, finely chopped
4 ready-to-eat dried apricots, finely chopped
half tbsp fresh parsley, chopped
1 tbsp fresh breadcrumbs
a little beaten egg
For the rice:
100g basmati rice
1 tbsp frozen sweetcorn
1 tbsp frozen peas
half small red or orange pepper, chopped
For the sauce:
1 tsp rapeseed oil
half small onion, finely chopped
half small red or orange pepper, chopped
200g tin chopped tomatoes
1 tsp red wine vinegar
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Method

Recipe tips

 

  • Meatballs freeze well, so it’s a good idea to make a batch to freeze. You could also make extra sauce and freeze individual portions of meatballs and sauce in plastic cups.
  • Freezing instructions: Freeze the sauce and meatballs separately. Defrost in the fridge or microwave and thoroughly reheat until piping-hot throughout.
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