- Meatballs freeze well, so it’s a good idea to make a batch to freeze. You could also make extra sauce and freeze individual portions of meatballs and sauce in plastic cups.
- Freezing instructions: Freeze the sauce and meatballs separately. Defrost in the fridge or microwave and thoroughly reheat until piping-hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.