Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce.
    
Serves
        
            4
        
    Prep
        
            25 minutes
        
    Cook
        
            30 minutes + 20 minutes to chill
        
    Nutrition information
Each 553g serving contains (excludes serving suggestion)
- KCal
 - 391
 - Carbs
 - 55.5g
 - Fibre
 - 15.8g
 - Protein
 - 16.7g
 - Fat
 - 
            7.9g
            (Low)
 - Saturates
 - 
            1.3g
            (Low)
 - Sugars
 - 
            16.9g
            (Low)
 - Salt
 - 
            0.67g
            (Low)
 - Fruit/Veg Portion
 - 4
 
Ingredients
Ingredients
- For the burgers:
 - 400g can mixed beans, drained and mashed
 - 1 sweet potato, peeled, boiled and mashed (250g)
 - 1 onion, finely grated
 - 1 tsp curry paste
 - 2 cloves garlic crushed
 - 2 tsp rapeseed oil, for frying
 - Chargrilled veggies:
 - half aubergine, sliced into 4 x 4cm slices
 - 4 Portobello mushrooms, stalks removed
 - 1 courgette, cut into long slices
 - 1 red pepper, quartered
 - 1 yellow pepper, quartered
 - Salad:
 - 8 little gem lettuce leaves
 - 1 very large tomato, sliced
 - 1 red onion, thinly sliced
 - 4 wholemeal baps, split and lightly toasted (65g each)
 - Sauce:
 - 4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water
 
Method
Method
Recipe tips
              - Most beans or chickpeas work for these burgers so use any you have to hand.
 
        
        
        
        
        
        
    
        
    
    
    