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White bean, tuna and lemon salad

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White bean, tuna and lemon salad
Beans, tuna and salad make this a hearty, fresh dish.
Serves
2
Prep
15 minutes + 30 minutes to infuse
Each 383g serving contains (excludes serving suggestion)
KCal
284
Carbs
26.9g
Fibre
11.0g
Protein
34.8g
Fat
1.7g
Saturates
0.2g
Sugars
6.3g
Salt
0.34g
Fruit/Veg Portion
2
Ingredients

Ingredients

For the salad:
400g tin cannellini beans, drained and rinsed
200g tin tuna in water, drained and flaked
2 tomatoes, chopped
quarter cucumber, chopped into chunks
1 small red onion, finely sliced
For the dressing:
grated zest and juice 1 lemon
half tsp Dijon mustard
1 tsp sugar-free sweetener
freshly ground black pepper
lemon wedges and green salad, to serve
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Method

Method

Recipe tips
  • You could use a tin of salmon or crab for this dish instead of tuna.
  • This is great for a packed lunch or picnic.
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