Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

White bean, tuna and lemon salad

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
White bean, tuna and lemon salad
Beans, tuna and salad make this a hearty, fresh dish.
Serves
2
Prep
15 minutes + 30 minutes to infuse
Each 383g serving contains (excludes serving suggestion)
KCal
284
Carbs
26.9g
Fibre
11.0g
Protein
34.8g
Fat
1.7g
Saturates
0.2g
Sugars
6.3g
Salt
0.34g
Fruit/Veg Portion
2
Ingredients

Ingredients

For the salad:
400g tin cannellini beans, drained and rinsed
200g tin tuna in water, drained and flaked
2 tomatoes, chopped
quarter cucumber, chopped into chunks
1 small red onion, finely sliced
For the dressing:
grated zest and juice 1 lemon
half tsp Dijon mustard
1 tsp sugar-free sweetener
freshly ground black pepper
lemon wedges and green salad, to serve
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • You could use a tin of salmon or crab for this dish instead of tuna.
  • This is great for a packed lunch or picnic.
Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk