![Parma ham, beetroot & mozzarella salad](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/public/styles/recipie_mobile/public/2020-07/Parma-ham-salad-1000x600%20%282%29.jpg?VersionId=Xo6PD5KffhbxGqq2LLx.OvO4groQidaF&itok=rLd6ZbY9)
Ingredients
Ingredients
Method
Method
![Balance magazine cover autumn Thumbnail](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/Balance-cover-autumn-351x181.jpg)
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This recipe is taken from the Summer 2020 edition of Balance magazine, which is exclusive to members. Join us as a member and receive exclusive recipes and healthy eating advice straight to your door.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
![Dairy free icon Dairy free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Dairy%20free.png)
![Freezer safe icon Freezer safe icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Freezer%20safe.png)
![Gluten free icon Gluten free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Gluten%20free.png)
![Low fat icon Low fat icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20fat.png)
![Low sugar icon Low sugar icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20sugar.png)
![Nut free icon Nut free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Nut%20free.png)
![Vegan icon Vegan icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegan.png)
![Vegetarian icon Vegetarian icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegetarian.png)
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.