Ready in 20 minutes, this tasty breakfast will set you up for the day.
Serves
2
Prep
10 minutes
Cook
approx 10 minutes
Nutrition information
Each 275g serving contains (excludes serving suggestion)
- KCal
- 316
- Carbs
- 26.6g
- Fibre
- 6.1g
- Protein
- 25.3g
- Fat
-
10.6g
(Medium)
- Saturates
-
3.4g
(Low)
- Sugars
-
5.7g
(Low)
- Salt
-
1.28g
(Medium)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 bunch asparagus (10 medium spears, 200g)
- 2 tbsp vinegar (malt, spirit or cider)
- 2 large eggs
- 2 muffins (ideally wholemeal)
- 2 tsp half-fat cream cheese
- 50g wafer-thin ham
- pinch black pepper
Method
Method
Recipe tips
- You could make this dish with spinach or a grilled large, flat mushroom, instead of asparagus.
- Wholemeal muffins make great bases for mini pizzas, which are ideal for children's meals.
- 'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid soft/lightly cooked and raw eggs, unless they can guarantee that they are produced under the Lion code quality assurance scheme.
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Total Cook Time (in minutes)
25 mins
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35 mins
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Total Cook Time (in minutes)
20 mins
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40 mins
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