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Mushroom ragu

Special Diets

Gluten free
Mushroom ragu
A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg.
Serves
2
Prep
15 minutes
Cook
15 minutes

Nutrition information

Each 358g serving contains (excludes serving suggestion)
KCal
179
Carbs
11.5g
Fibre
8.2g
Protein
11.0g
Fat
8.1g
(Low)
Saturates
1.5g
(Low)
Sugars
8.7g
(Low)
Salt
0.13g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • 1 tsp rapeseed oil
  • 1 leek, finely sliced
  • 250g mixed mushrooms
  • 2 cloves garlic, very thinly sliced
  • pinch chilli flakes
  • 1 heaped tsp dried oregano
  • 2 tsp pumpkin seeds, toasted
  • 2 tsp sunflower seeds, toasted
  • 1 courgette, spiralised
  • 1 large carrot, spiralised
  • 2 tbsp 0% fat yogurt
  • good grind black pepper
  • 5g Parmesan cheese shavings
  • sprigs fresh basil, to garnish
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Method

Method

Recipe tips
  • Other spiralised vegetables work well with this dish, such as butternut squash or beetroot.
  • For a vegetarian alternative to Parmesan, swap it out with vegetarian-style hard cheese.
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