Name: Prawn noodles
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Ingredients: 250g broccoli, broken into florets; 2 tsp rapeseed oil; 6 spring onions, cut into rings; 1 red pepper, sliced; 2cm ginger root, grated; 1 small red chilli, finely chopped; 3 cloves garlic, crushed; 120g pack raw king prawns; 100ml water; 250g courgette spaghetti; 300g ready-to-use rice noodles; 110g baby leaf spinach; grated zest and juice 1 lime; 2 tsp reduced-salt soy sauce

Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.

Serves

Prep

15 minutes

Cook

10 minutes

Nutrition information

Each 358g serving contains (excludes serving suggestion)

KCal: 186
Carbs: 25.1g
Fibre: 5.0g
Protein: 12.2g
Fat: 3.0g
(Low)
Saturates: 0.4g
(Low)
Sugars: 7.8g
(Low)
Salt: 0.43g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

250g broccoli, broken into florets
2 tsp rapeseed oil
6 spring onions, cut into rings
1 red pepper, sliced
2cm ginger root, grated
1 small red chilli, finely chopped
3 cloves garlic, crushed
120g pack raw king prawns
100ml water
250g courgette spaghetti
300g ready-to-use rice noodles
110g baby leaf spinach
grated zest and juice 1 lime
2 tsp reduced-salt soy sauce

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Method

Step 1

Add the broccoli to a microwave-proof dish with 1 teaspoon of water, cover with cling film, then pierce and heat on full for 1.5 minutes, then reserve.

Step 2

Meanwhile, heat the oil in a non-stick pan or wok, then add the spring onions and pepper. Cook for 2-3 minutes over a high heat, stirring constantly.

Step 3

Next, add the ginger, chilli and garlic to the pan and cook for 1 minute.

Step 4

Add the king prawns, water, courgette spaghetti, noodles and reserved broccoli and mix well. Add a lid and cook for 2 minutes.

Step 5

Add the spinach, lime juice, zest and soy sauce and mix again. &nbsp

Step 6

Cover and heat for another 2-3 minutes.

Step 7

Make sure the dish is heated through and the prawns are pink, then serve immediately.

Recipe tips

Try adding salmon or another fish instead of prawns.
For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.

Prawn noodles

Nutrition information

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

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