Free exercise videos, phone support, and extras
Whether you’re just starting out with physical activity, or you’re looking for some inspiration and new activities to try out, take a look through our collection of free resources - designed to help you get moving in your day-to-day life.

Get Your Guide to Moving More when you have diabetes (it's free)

Choose an exercise video from our YouTube playlist - from 4 minutes to 30 minutes

Download our set of exercise posters in English, Bengali, Hindu, Punjabi or Urdu

Listen to our podcast episode on exercise, sport and diabetes

Get Active from Your S.O.F.A video

Training plans - to help you prepare for an event
If you already keep active, take part in classes, follow your own activity routine or go to the gym, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your exercise.

Chat to our helpline if you want support to become more active

Take on one of our activity challenges

Get inspired by others - find out how they're starting to get active
When taking part in any new physical activity programme, there is the possibility of physical injury. If you take part in the activities that we share, you are doing so at your own risk. It’s important that you always check with your GP before trying new exercises. If you experience any pain or difficulty when carrying out these exercises, stop and speak to your GP or diabetes team.