Depending on the religion, fasting will last for different lengths of time. In Hinduism and Judaism there tend to be individual days of fasting. However, the Islamic month of Ramadan is one of the longest periods of fasting, when it is compulsory for all healthy Muslims to fast between the hours of sunrise and sunset.
There are certain groups of people and circumstances where you may be exempt from fasting. For example:
- children (under the age of puberty)
- the elderly
- the sick
- those with learning difficulties
- those who are travelling
- pregnant, breastfeeding and menstruating women
- anyone who would be putting their health at serious risk by fasting, eg people who treat their diabetes with insulin or have diabetic complications (damage to eyes, kidney or the nerves in your hand and feet).
Speak to your religious leader if you want information about whether you are exempt from fasting.
What happens to your body during fasting?
The changes that occur in the body during fasting depend on the length of the continuous fast. Usually your body enters into a fasting state eight or so hours after the last meal.
Your body will initially use stored sources of glucose and then later in the fast it will break down body fat to use as the next source of energy. Using your body’s fat stores as an energy source can, in the long run, lead to weight loss.
Losing weight, particularly if you are overweight, can also lead to better control of blood glucose, blood pressure and cholesterol levels. However, fasting should not be used as a way of losing weight in the long term.
Choosing these types foods will help to fill you up and keep your blood glucose levels more even during the course of the fast. Fruits, vegetables and salad should also be included.
When you break the fast, include only small quantities of sugary and fatty foods such as Indian sweets, cakes, samosas and puris, as too many can make you gain weight. Use less oil in cooking and try grilling, baking or dry frying food using a non-stick pan.
Additionally, drink plenty of sugar-free and decaffeinated drinks to avoid dehydration, e.g. water, diet fizzy drinks or no-added sugar squashes. If you like sweet drinks then use a sweetener instead of sugar.
Other things to remember
If you decide to fast, it is important to test your blood glucose levels more often as your blood glucose levels may drop too low (known as hypoglycaemia or hypo), particularly if you are unwell and/or are treated with insulin or some diabetes medications – speak to your diabetes team about this.
If you experience the symptoms of a hypo, eg feeling shaky, sweaty and disorientated, you must break the fast immediately and treat it with your usual hypo treatment, eg glucose tablets, a sugary drink or GlucoGel, followed by a snack such as a sandwich or a bowl of cereal.
If you have to break your fast for any reason, continue your meals as normal for that day.You may be able to make up the fast at a later date or provide meals to the needy.
If you have Type 1 diabetes, there is also a danger that your blood glucose levels may run too high (known as hyperglycaemia) and result in a build-up of 'ketones'. This could potentially result in a serious condition known as ketoacidosis. The symptoms of high blood glucose levels might include feeling very thirsty, passing a lot of urine and/or extreme tiredness. If your blood glucose levels stay high and you experience these symptoms, speak to your healthcare team.
Before you begin fasting, your diabetes team can also advise you on what to do with your medication and how to keep good diabetes control. For example, your diabetes team may advise you to change the time, type or dose of medication to ensure your blood glucose levels are well controlled.
- Speak to your healthcare team if you are planning to fast.
- If you test your blood glucose levels at home check your levels more often,
- Continue a varied and balanced diet.
- Include more slowly absorbed foods that have a lower glycaemic index.
- Try not to have too many sugary and fatty foods.
- When you break the fast, ensure you drink plenty of sugar-free and decaffeinated drinks to avoid dehydration.