Changes to my lifestyle
I’m really happy about my journey so far as I think I have come a long way. I have cut down on the snacking and swapped my breakfast so instead of having my regular sugary cereal bar I now have rolled porridge oats. I am now drinking more water (2 litres a day on average) and my alcohol intake has halved. I’m also doing more exercise.
For me it’s always been about making small changes as they’ll eventually add up. I knew this programme was going to benefit me in the long run and making small changes makes me feel confident that I can continue to keep up with these lifestyle changes in the future as they are sustainable. What I’m aiming for is a healthy lifestyle.