I feel very lucky to have been given the opportunity to receive teplizumab, as I know only three adults in the UK have received it so far. I’m incredibly grateful to the amazing team at the Manchester Royal Infirmary that made this a possibility for me.

My hopes now are to avoid insulin therapy for as long as possible. It will be interesting to see how long I am blessed with this additional insulin-free time, which I am not taking for granted. I will try and utilise this by sharing my experiences. Hopefully, I can help others who find themselves in the same position as I was.

I understand that some people would prefer to get on with life and wouldn’t want the anxiety of knowing that they are developing type 1 diabetes. However, having had my type 1 diabetes uncovered at an early stage, I have been blessed with extra time to learn, prepare, and try to understand what being insulin dependent will mean.

I really cannot imagine how overwhelming it must be for someone to suddenly be told that they have ‘full’ type 1 diabetes. Their whole life will have changed in an instant and, whilst trying to process this, they need to also immediately adapt to a life of insulin therapy. It must be hard enough to navigate this as an adult; I can't even begin to imagine the stress that it must bring to parents of young children who are diagnosed.

Thanks to the ELSA study, my eldest daughter has already been tested for the type 1 diabetes autoantibodies, and thankfully she doesn’t have any. I’ll get my youngest tested once she’s old enough. If teplizumab becomes available for children on the NHS, I’d absolutely want them to have it if they needed it.

Changing my perspective

Before my diagnosis, I’m embarrassed to say, I didn’t understand diabetes at all. All I knew is that it was something to do with blood sugar. I didn’t know there were different types, or that type 1 is an autoimmune condition.

This whole experience has completely changed my perspective. It’s made me realise how much stigma and misunderstanding there still is in relation to diabetes. People don’t see the mental and physical load of living with an autoimmune condition and that must really chip away at those living with it.

It became clear to me very quickly that there is an amazing diabetes community out there that supports, listens, educates and uplifts each other.

Although I had early-stage type 1 diabetes, during my pregnancy I needed to start insulin injections and monitor my blood sugars regularly. This is because pregnancy hormones increase the body’s insulin needs, and my pancreas couldn’t keep up. The same happened during my second pregnancy too. But after each birth, I was able to come off insulin.

I became quite obsessive with my blood sugar numbers during my pregnancies. So, I’ve had this taste of what life managing type 1 diabetes is like.

As a child, my diabetes was heavily monitored by my parents. During school years, my mother in particular, was very cautious about everything from packed lunches, school meals and school trips – ensuring I was supported.

As I’ve gotten older, I also feel that one of my biggest blessings was having a parent who also lives with diabetes to guide me. 

When I was younger, I didn’t really dwell too much on my condition. I always think that because I was diagnosed at an age before I made any real friends, the friends I made through primary school already knew me as being diabetic and therefore I didn’t face any hardship – I was just Mya.

The care I received from my paediatric team was nothing short of amazing. I grew up with two main nurses – I still am in contact with one of them to this day – she is one of the main reasons I chose to go into nursing myself. Every appointment, every blood test and every awkward topic, she was always there.

Live every moment as it comes

As I’ve gotten older and gone through puberty and normal teenage changes, my diabetes has definitely changed. At one time, I found myself not wanting my dad’s support and going through a stage where I tried to take it all on myself – I’ve definitely grown out of that stage. 

My transition from paediatrics to adult clinic is one area that I found particularly difficult. This is a particular area I’m really passionate about, advocating for a better transitional care system for young people living with diabetes.

My mindset now is about living every moment as it comes. I can’t predict what my blood sugar will be, I can’t sense if I’m going to experience any issues with my tech, and I can’t control real life. I always just try my best – my diabetes is a fickle thing that pushes me to my limits every day.

How I feel about my diabetes has changed massively over the years and some of this is down to the amazing diabetes community. It’s completely changed my attitude around my condition – I’ve gone from not wanting to talk about it, not wanting to think about it, and definitely not wanting to share it widely with others. 

Now, I’m a complete open book and I will always and forever now advocate for and be part of the diabetes community.

For others in a similar situation to me, I’d say try and be kind to yourself because the world won’t give you that time to stop. Give yourself that time and care and do not be dismissive of the importance of community and charities that are there to help you. I only wish I’d been involved with Diabetes UK sooner.

I wish people knew about the mental burden of living with type 1 diabetes. People assume that you check your blood sugars now and then, and you inject insulin a couple of times a day and apart from that you’re fine.

But type 1 diabetes isn’t like that; it’s 24/7 and I’m constantly checking my blood sugars, and assessing, ‘can I go for that walk’ or ‘can I eat something’, or ‘how much insulin do I need now if I’m going to do some exercise later’ - it’s relentless. And because I may be reluctant to make a fuss, people just don’t understand the never-endingless of it.

What would help is if people listened more to people with type 1 diabetes and have that openness to understand, and not assume they know what it is and what we can or can’t do. Just take a step back and listen to the people who are living with diabetes on a daily basis and take their word for it, as we know what we’re living with.

Just because they may have read something about the condition or watched a few TikTok videos doesn’t mean they know how we’re feeling. Let us be the ones who decide how we deal with our diabetes.

________________________________________________________________________________________________________________________________

Reach out for support

If you are affected by the topics highlighted within this story or other stories on our website, you can access support from our helpline team on 0345 122 2399, Mon- Fri, 9am- 6pm, or email helpline@diabetes.org.uk.

You can join our free Support Forum – to connect with others affected by diabetes (minimum age 13). For more information, see Forum FAQs.

For those aged 11-25 living with type 1 diabetes, check out our youth programme Together Type 1 for a supportive community of people who understand what it’s really like juggling the ups and downs of life with diabetes.

My diabetes team in Norwich have been a wonderful support – it has made all the difference for me. 

They even organise youth support groups and coffee meet-ups with other young people living with diabetes, which has helped me feel less alone. Overall, having a healthcare team that see me as a whole person with emotional needs as well as physical ones, has been life-changing. 

"Outside of the medical teams, I’ve accessed support in smaller but meaningful ways. I occasionally visit the Diabetes UK website to read about meal ideas and see other people’s perspectives, which has been really helpful."

What matters to me 

As I continue to navigate my journey with diabetes, one of the most valuable habits has been practising kindness towards myself. Diabetes involves so many numbers – weight, HbA1c, glucose readings every day – and it’s very easy to get lost in them. 

"As I said, even when I’m doing all the 'right' things, there is still sometimes that element of unpredictability, and that’s not my fault. Telling myself 'It’s okay, you’re trying your best – tomorrow is a new day' has been essential."

For me, I’ve also found that finding the right support team is critical – having healthcare professionals who listen and help adjust treatment makes a huge difference, and it’s so worth advocating for yourself until you get that support. 

Another big mind shift for me has been around food. I try not to demonise or cut out whole food groups. Carbohydrates and fats aren’t the enemy – they all play an important role, and it’s all about balance and moderation, not restriction. That shift has been really healing for me. 

Helping others 

My advice to others in a similar situation to me and looking for support is to: try everything and see what works for you – whether that’s Diabetes UK’s website, forums, or peer support groups. 

Research what helps, and be proactive, as support unfortunately doesn’t always come if we just wait for it. I’d also suggest being mindful of your limits – sometimes those spaces could feel overwhelming – I tend to dip in when I have the right energy for it. Most of all: it’s all about baby steps – for me, managing diabetes isn’t about perfection; it’s about small, sustainable things you can do each day. 

I’d try not to be too hard on yourself. Many of us feel denial, hopelessness, or even wanting to run from it, sometimes. No one asks to have diabetes, and accepting it is a big emotional step. 

"I think that practicing kindness towards yourself is crucial, and trying to seek support from someone who holds no judgement. No one has the right to make you feel ashamed of your diagnosis, including health professionals." 

I hope my experience can help others feel less alone with what they’re going through and hopefully offer a better understanding of what living with diabetes is really like day-to-day. 

At the same time, I want to be seen beyond my diagnosis. Living with diabetes has shaped me, but it doesn’t define me – it’s just one part of a much larger, fuller story. I hope others can feel that way too.

________________________________________________________________________________________________________________________________

Reach out for support

If you are affected by the topics highlighted within this story or other stories on our website, you can access support from our helpline team on 0345 122 2399, Mon- Fri, 9am- 6pm, or email helpline@diabetes.org.uk.

You can join our free Support Forum – to connect with others affected by diabetes (minimum age 13). For more information, see Forum FAQs.

For those aged 11-25 living with type 1 diabetes, check out our youth programme Together Type 1 for a supportive community of people who understand what it’s really like juggling the ups and downs of life with diabetes.