Building your support system
As I mentioned, life with diabetes can be taxing – especially when it comes to misunderstandings around the condition and its causes. Genetics, socio-economic factors, and access to healthcare play a huge role. I think people with diabetes carry an invisible burden every day that takes mental energy and emotional strength to manage.
Having seen my brothers navigate their journey with diabetes, my advice to others would be to start small. Don’t try to overhaul everything overnight. Focus on learning about your condition, ask questions, and build a routine that works for you. Also, find a support system – it makes a big difference. It’s also really important to remember that it’s okay to have bad days – and it’s possible to get back on track.
"Diabetes is a family condition in more ways than one. It doesn’t just affect the person diagnosed – it touches everyone around them. But with the right support, education, and mindset, it’s absolutely possible to live a full and meaningful life."
As I get closer to the age my brothers and father were when they were diagnosed, I do worry about it. But I also know there are things that I can do to reduce the risk, and with the support of the tools on the Diabetes UK website, I know that I am in good hands.
I hope that by sharing our story, it helps others feel less alone and more empowered to seek help and take control.
Reach out for support
If you are affected by the topics highlighted within this story or other stories on our website, you can access support from our helpline team on 0345 122 2399, Mon- Fri, 9am- 6pm, or email helpline@diabetes.org.uk.
You can join our free Support Forum – to connect with others affected by diabetes (minimum age 13). For more information, see Forum FAQs.
For those aged 11-25 living with type 1 diabetes, check out our youth programme Together Type 1 for a supportive community of people who understand what it’s really like juggling the ups and downs of life with diabetes.