All my attempts to manage my diabetes up until this point were – at best – half-hearted. It was after I saw how erratic my glucose levels were that I knew I wanted to put my diabetes into remission. I had a fundamental change in mindset, and my family and friends were incredibly supportive. 

I embarked on a journey that saw massive changes to my eating habits, cutting the majority of sugar and carbs from my diet. I stopped eating bread, pasta, fruit, and many other variants of my favourite foods. 

In a way, it was really challenging and super restrictive, but it had dramatic results on my HbA1c – it dropped to 33mmol/mol over the course of four months. My weight dropped further to just shy of 14 stone, which I now maintain.

"There is no two ways about it – my approach to self-remission was challenging and unique to me. Everyone’s journey to remission is different, and ultimately, it’s really important that they speak with their healthcare team about their individual goals and what’s achievable."

My game plan was to achieve a HbA1c below 41 and then transition to a long-term, more sustainable diet for myself. 

I continue to manage my diabetes – or now remission – as a ‘new normal’ and have reintroduced more complex carbohydrates, fruits, and ‘treats’ into my diet. Now I am truly thinking about what I’m eating and drinking and considering the effect it may have on my glucose levels and overall health.

I also invested in an exercise bench, adjustable dumbbells, and weight plates, and have set a daily exercise regimen using these pieces of equipment. I have jokingly said that I want to look like Christian Bale in his Batman days by Christmas 2025! While I might never achieve that, at least I have focus.

Understanding that you can put your diabetes into remission gave me hope and a target to work towards. I do have days where I maybe don't eat quite as well, but you know, I think life's about balance. Looking forwards and not backwards has kept me motivated and knowing I’m doing it for the good of my health has also kept me on track.   

In December 2023, my diabetes nurse contacted me to say that my type 2 diabetes was in remission, remission is when your HbA1c remains below the diabetes range for 3 months or more without diabetes medication. It was a very nice phone call to get. I had a few tears in my eyes. 

Thanks to making changes to my diet and being more active, I've lost quite a bit of weight. I feel so much healthier, both physically and mentally. It’s has given me renewed sense of life and I am motivated to keep up my new approach to diet and exercise. 

Our website has lots of information on the remission hub including what remission is, how people can try going into it, and what support is available from health services across the UK, and us here at Diabetes UK. We also have information on young adults and type 2 diabetes.

Following the diagnosis, I felt like I was left to my own devices to make lifestyle changes. This can be difficult if you don’t understand the condition or what you need to do to manage it. A lack of support can also mean you end up ignoring the situation or going into a state of denial. There’s so much stigma attached to type 2 diabetes, so I know people often feel too embarrassed to get the help they need.  

Then one morning, I was listening to BBC Radio Somerset and there was a feature on the breakfast show about the NHS Type 2 Diabetes Path to Remission Programme. If it wasn’t for this story, I’d never have been able to turn things around for myself. 

After being accepted onto the programme, I set myself three objectives: to lose weight, to lower my blood pressure and to put my type 2 diabetes into remission.

I’m not going to lie, it’s been really hard as you take on a 12-month programme which involves having only specially-formulated soups and shakes for three months, then with the support of a healthcare team you phase healthy normal food back into your diet. Setting myself goals has kept me motivated and knowing I’m doing it for the good of my health has also kept me on track.   

I found out about the Diabetes UK-funded DiRECT trial, which was in its early stages at the time.

DiRECT looks at using low-calorie diets for weight loss to help put diabetes into remission. I wasn’t in the right geographical area to take part in the study, but with the help of a book telling me how to follow an 800-calorie diet, I managed to start losing weight.

After a couple of weeks, I got the most amazing release of energy. I started running faster, and my swimming and cycling improved, too. Mentally, I had never felt so good. My GP supported me to reduce my medication as I started to lose weight, and a blood test shortly before my birthday confirmed that my diabetes was in remission.

Losing all that weight and being in remission felt great, both physically and mentally, and I can only describe my initial feelings as a positive regret that I didn’t address my weight years ago. We had moved from England back to Northern Ireland and my excuse was bringing up the kids and not having the best lifestyle in terms of work.   
 
When I lost that initial stone that was a huge lightbulb moment, as well as the feeling of not being breathless when walking. The target I wanted to achieve after three months on the programme was 15% weight loss. Both myself and a couple of other people had reached our 15% weight loss with about three weeks to go, but were encouraged to keep going until the end of the 12 weeks.

I think being part of the programme and in a team environment was really motivating. There were so many different characters, which worked really well for me. 
 
My target weight had been 15 stone 3, however I went down to 14 stone 5. It was visibly a lot of weight to lose and living in a small village I noticed people looking at me and thinking I might be seriously ill, so I would have to tell people not to worry and that I was on a managed NHS programme and feeling great.