Going into remission - and staying there
It felt amazing to be told I was in remission. My family were so pleased for me. The nurse said I just need to go back once a year, but I asked if I could go back in three months. I’ve read on forums people talking about remission and someone said, “Even when you’re in remission, psychologically you’re always diabetic,” and I knew what they meant. I feel like I will always be looking over my shoulder. It doesn’t get me down, as you come to terms with it, but it’s always there.
To begin with, if I went out for coffee and got the little biscuit on the side, I wanted to eat it but knew it was a slippery slope. I’m absolutely determined not to let things slip and go back to how they were. Now that I’ve sustained my lifestyle and it has become second nature, I have the confidence to not be quite so stringent, and have treats occasionally.
It’s not exactly been a walk in the park but a lot easier than I ever imagined. I do realise that it’s a change for the rest of my life, so I make sure that all my initiatives are realistically sustainable and not too onerous.
My efforts have paid off far beyond what I could have hoped for. Besides being in remission, I no longer need blood pressure medication, my cholesterol is reduced to optimum levels, my back, knee and hip pain has disappeared. I’ve also recently had it confirmed that I no longer have sleep apnoea (stop-start breathing while asleep), so I don’t need to use a CPAP mask – this is life changing in itself.