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Blueberry and avocado creamsicles

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Blueberry and avocado creamsicles
These lovely 'creamsicles' are made of thick smoothie that you freeze. You can vary them by adding your favourite fruit or berries.
Serves
10
Prep
10 minutes
Cook
8 hours
Each 78g serving contains (excludes serving suggestion)
KCal
85
Carbs
9.7g
Fibre
1.7g
Protein
1.8g
Fat
4.0g
Saturates
0.9g
Sugars
9.4g
Salt
0.04g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 small avocados (200g), stones removed and flesh scooped out
200g frozen blueberries
10 soft dates, pitted
250ml skimmed milk (or milk of your choice)
2tbsp lime juice
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Method

Recipe tips
  • If you want to add even more nutritional goodness to these treats, add two florets of frozen, steamed cauliflower to the mix before you blend.
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