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Peach and raspberry smoothie

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A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too.
Serves
2
Prep
5 minutes
Each 286g serving contains (excludes serving suggestion)
KCal
164
Carbs
26.7g
Fibre
3.4g
Protein
6.7g
Fat
2.7g
Saturates
1.70g
Sugars
25.9g
Salt
0.40g
Portion Fruit & Veg
1
Ingredients
Ingredients
213g can peaches in juice, drained
150g fresh or frozen raspberries
150g carton fruit yogurt
150ml milk
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Method
  1. Blend together all the ingredients and serve.
Chefs tips
  • For a dairy-free version, use soya milk and a soy-based yogurt alternative.
  • On a really hot day, add 8-10 ice cubes before blending to create a fruity ‘slush’.
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