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Peach and raspberry smoothie

Special Diets

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Peach and raspberry smoothie
A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too.
Serves
2
Prep
5 minutes
Each 288g serving contains (excludes serving suggestion)
KCal
133
Carbs
19.7g
Fibre
3.0g
Protein
7.4g
Fat
2.2g
Saturates
1.4g
Sugars
19.5g
Salt
0.21g
Fruit/Veg Portion
1
Ingredients

Ingredients

213g can peaches in juice, drained
150g fresh or frozen raspberries
150g carton plain yogurt
150ml semi-skimmed milk
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Method

Method

Recipe tips
  • For a dairy-free version, use soya milk and a soy-based yogurt alternative.
  • On a really hot day, add 8-10 ice cubes before blending to create a fruity ‘slush’.
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