Guide to the symbols A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too. Serves 2 Prep 5 minutes Each 286g serving contains (excludes serving suggestion) KCal 164 Carbs 26.70g Fibre 3.40g Protein 6.70g Fat 2.70g Saturates 1.70g Sugars 25.90g Salt 0.40g Portion Fruit & Veg 1 Nutritional information explainedWhat makes a healthy, balanced diet? Ingredients Ingredients 213g can peaches in juice, drained 150g fresh or frozen raspberries 150g carton fruit yogurt 150ml milk Method Method Blend together all the ingredients and serve. Chefs tips For a dairy-free version, use soya milk and a soy-based yogurt alternative. On a really hot day, add 8-10 ice cubes before blending to create a fruity ‘slush’.