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Summerberry smoothie

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This makes a great breakfast on busy mornings.
Serves
1
Prep
5 minutes
Each 300g serving contains (excludes serving suggestion)
KCal
99
Carbs
15.2g
Fibre
3.6g
Protein
2.6g
Fat
0.0g
Saturates
0.00g
Sugars
14.4g
Salt
0.20g
Portion Fruit & Veg
1
Ingredients
Ingredients
100g frozen summer berries
200ml skimmed milk
intense sweetener, to taste
Method
  1. Place the berries and the milk in a food processor or blender and blend until smooth and frothy, sweeten to taste and serve.
Chefs tips
  • Add 1 tbsp low-fat live yogurt to introduce some probiotics to your diet.
  • You could use other fruits such as mango, banana, peaches, nectarines or just one type of berry. If using very ripe fruits, you shouldn’t need to add sweetener.
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