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Summerberry smoothie

Special Diets

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Summerberry smoothie
This makes a great breakfast on busy mornings.
Serves
1
Prep
5 minutes
Each 300g serving contains (excludes serving suggestion)
KCal
100
Carbs
14.4g
Fibre
2.6g
Protein
7.8g
Fat
0.6g
Saturates
0.2g
Sugars
14.4g
Salt
0.3g
Fruit/Veg Portion
1
Ingredients

Ingredients

50g frozen raspberries
50g frozen strawberries
200ml skimmed milk
sugar-free and calorie-free sweetener, to taste
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Method

Method

Recipe tips
  • Add 1 tbsp low-fat live yogurt to introduce some probiotics to your diet.
  • You could use other fruits such as mango, banana, peaches, nectarines or just one type of berry. If using very ripe fruits, you shouldn’t need to add sweetener.
  • Summerberries are naturally lower in carbohydrate than tropical fruits such as banana or mango.
  • For a dairy alternative, swap to unsweetened, fortified plant-based milk.
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