This makes a great breakfast on busy mornings.
Serves
1
Prep
5 minutes
Nutrition information
Each 300g serving contains (excludes serving suggestion)
- KCal
- 100
- Carbs
- 14.4g
- Fibre
- 2.6g
- Protein
- 7.8g
- Fat
-
0.6g
(Low)
- Saturates
-
0.2g
(Low)
- Sugars
-
14.4g
(Low)
- Salt
-
0.3g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 50g frozen raspberries
- 50g frozen strawberries
- 200ml skimmed milk
- sugar-free and calorie-free sweetener, to taste
Method
Method
Recipe tips
- Add 1 tbsp low-fat live yogurt to introduce some probiotics to your diet.
- You could use other fruits such as mango, banana, peaches, nectarines or just one type of berry. If using very ripe fruits, you shouldn’t need to add sweetener.
- Summerberries are naturally lower in carbohydrate than tropical fruits such as banana or mango.
- For a dairy alternative, swap to unsweetened, fortified plant-based milk.
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Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
100 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
