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Cod Portugaise with boiled new potatoes and side salad

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Cod Portugaise with boiled new potatoes and side salad
Enjoy this simple, tasty Mediterranean dish in under an hour.
Serves
4
Prep
15 minutes
Cook
40 minutes
Each 644g serving contains (excludes serving suggestion)
KCal
342
Carbs
34.3g
Fibre
6.3g
Protein
32.5g
Fat
4.4g
Saturates
0.8g
Sugars
12.6g
Salt
0.4g
Fruit/Veg Portion
3
Ingredients

Ingredients

4 tbsp lemon juice
1 tbsp olive oil
2 tsp thyme
2 cloves garlic, peeled and crushed
freshly ground black pepper
4 fresh cod fillets (each 150g)
2 x 400g tins chopped tomatoes
125ml white wine
1 tbsp tomato puree
2 tsp oregano
2 bay leaves
12 small new potatoes (600g total weight)
4 servings salad leaves
4 servings cucumber
4 spring onions
12 cherry tomatoes
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Method

Recipe tips
  • This dish also works well with haddock, hake or salmon.
  • For a veggie version, use a large red onion cut into wedges,  a yellow and a green pepper quartered, a small aubergine and a courgette cut into chunks – mix together with the marinade and use in place of cod.  
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