- Kedgeree can easily be made vegan if you omit the eggs and use mushrooms or smoked tofu instead of fish.
- You could use any white fish, such as cod or haddock, or add some prawns, too. Parsley works well if you don’t have coriander.
- For a quicker dish, you could use ready-cooked rice and add the paprika to the vegetables and salmon. Eggs can be hard boiled the day before and kept in the fridge.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.