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Baked veggie breakfast

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This hearty veggie breakfast will set you up for the day. It's quick and easy to make and it's packed with veg.
Serves
2
Prep
10 minutes
Cook
25 minutes
Each 368g serving contains (excludes serving suggestion)
KCal
259
Carbs
10.7g
Protein
0.0g
Fat
18.4g
Saturates
5.4g
Sugars
4.0g
Salt
0.25g
Fruit/Veg Portion
4
Ingredients

Ingredients

4 x 1kcal spray
2 large Portobello mushrooms, stalks removed (80g each)
50g canned chickpeas, drained
½ tsp smoked paprika
200g bag washed baby spinach
2 tbsp herby low-fat soft cheese
1 small beef tomato (130g)
1tsp balsamic vinegar
1 small avocado (140g, prepared weight)
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Method

Method

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk